Ahmad Arifin, Ahmad Abdullah, Dinta Sugiarto

The Effect of FUTSAL FEST Training Program on Flexibility, Endurance and Speed ​​of Futsal Players at MTs Badrussalam Indonesia

Introduction

The effect of futsal fest training program on flexibility, endurance and speed ​​of futsal players at mts badrussalam indonesia. Discover how the FUTSAL FEST training program significantly enhances flexibility, endurance, and speed in futsal players at MTs Badrussalam Indonesia, based on a 6-week study.

Abstract

Background: To to be able to find out the effect of futsal fest training program on flexibility endurance and speed in futsal players MTs Badrussalam Indonesia Methods: The sample in this study was 20 male futsal players. This training was carried out for 6 weeks, namely four days a week (tuesday, wednesday, friday and sunday). Flexibility, endurance and speed ability tests were carried out before being given a training program (pretest) and after being given a training program (posttest). Results: Statistical analysis of the Paired Sample t-Test test shows that there is a significant influence on flexibility, endurance and speed in futsal players, because the significance value of the three variables is 0.000 <0.005. The study provides results that there is an influence of the FEST Futsal training program on the flexibility, endurance and speed of MTs Badrussalam Indonesia futsal players. Conclusions: The FEST Futsal training program is a training program that aims to improve the flexibility, endurance and speed of futsal players. The training program has an effect on MTs Badrussalam Indonesia futsal players by increasing their flexibility, endurance and speed. The FEST Futsal training program has a significant effect so that the training can function well in improving the physical abilities of futsal players.

Review

This study investigates the impact of the "FUTSAL FEST Training Program" on key physical attributes—flexibility, endurance, and speed—among 20 male futsal players at MTs Badrussalam Indonesia. Utilizing a 6-week pretest-posttest design with training four days a week, the research reports significant improvements across all three physical parameters. The findings, based on Paired Sample t-Test analyses, suggest that the FUTSAL FEST program effectively enhances these abilities, positioning it as a potentially beneficial intervention for adolescent futsal players. The clear aim and direct assessment of physical performance are commendable starting points for this type of research. However, the methodology presented in the abstract has several critical limitations that hinder the definitive interpretation and generalizability of the results. Foremost, the absence of a control group makes it impossible to unequivocally attribute the observed improvements solely to the FUTSAL FEST training program. Gains in physical capacity could potentially be influenced by other factors such as maturation, increased general physical activity, or a placebo effect. Furthermore, the abstract lacks crucial details regarding the content, intensity, and progression of the "FUTSAL FEST Training Program" itself, making replication impossible and precluding any meaningful understanding of *what* aspects of the training contributed to the improvements. Similarly, the specific tests used to measure flexibility, endurance, and speed are not mentioned, which is essential for methodological rigor and validity. The sample size of 20 participants is also relatively small, limiting the statistical power and external validity of the findings. While the study indicates positive changes within the participant group, these methodological shortcomings necessitate a cautious interpretation of the stated conclusions. To provide a more robust understanding of the FUTSAL FEST program's efficacy, future research should incorporate a randomized controlled trial design, a larger and more diverse sample of participants, and a comprehensive description of the training intervention, including its specific components and progression. Additionally, the inclusion of detailed and validated physical assessment protocols would strengthen the scientific merit of such investigations. As it stands, this study offers preliminary insights but requires more rigorous experimental design to firmly establish the program's effectiveness and its broader applicability.

Full Text

Comments

You need to be logged in to post a comment.