Jurnal SPORTIF : Jurnal Penelitian Pembelajaran

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Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, Jurnal SPORTIF,

Articles in this Journal

Improving dynamic and static balance in older people through core stability and tandem walking exercises

Ageing often causes a decline in strength and balance, increasing the risk of falls in older adults. However, few studies have examined the combination of core stability exercises and paired walking and compared responses based on gender....

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Experimental analysis of high-intensity interval training (HIIT) effects on vo₂max and recovery efficiency in football players

HIIT is a fast and effective way to enhance aerobic performance and recovery capacity, particularly in sports such as professional football. This study investigates the impact of structured HIIT training on the aerobic capacity and recover...

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Effectiveness of breathing exercise in reducing competitive anxiety among roller skating athletes

Competitive anxiety can impair an athlete's performance, particularly in high-pressure events such as the National Student Sports Week (POMNAS). Research on breathing-based anxiety regulation for roller skaters remains limited, despite the...

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Effects of high-intensity interval training ratios on physical fitness in junior high students

Indonesian students continue to exhibit low levels of physical fitness. This condition highlights the need for effective interventions to improve students’ physical fitness. This study aims to analyze the effects of HIIT with 1:2 and 1:5 r...

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Development of animal footprint media for physical education to enhance balance skills in children with special needs

Children with autism often experience difficulties in motor coordination, attention, and responding to verbal instructions, which makes participation in physical education (PE) challenging. Studies show that their involvement in physical a...

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Enhancing Footwork Performance in U-21 Male Badminton Athletes: The Impact of Combined Plyometric and Shadow Training

Badminton is a high-intensity sport that requires excellent footwork, agility, and explosive movements. Footwork techniques are essential for positioning the body to execute optimal strokes, and deficiencies in this area can negatively aff...