Roiyatul Ruqayah, Andriansyah, Yuly Rahmi Pratiwi, Dyah Pithaloka

Pentingnya Aktivitas Pemanasan Dan Pendinginan Pada Olahraga Tenis Meja Di PTM ATM

Introduction

Pentingnya aktivitas pemanasan dan pendinginan pada olahraga tenis meja di ptm atm . Pelajari pentingnya aktivitas pemanasan dan pendinginan pada olahraga tenis meja di PTM ATM. Tingkatkan pengetahuan, keterampilan, dan kurangi risiko cedera bagi pemain 50+.

Abstract

Tujuan dari kegiatan pengabdian yang dilakukan ini adalah untuk mengetahui pentingnya aktifitas pemanasan dan pendinginan pada olahraga tenis meja di PTM ATM. Seberapa pentingnya aktifitas pemanasan dan pendinginan bagi para pemain tenis meja di PTM ATM. Adapun jenis pelaksanaan kegiatan pengabdian yang digunakan adalah kualitatif dengan menggunakan metode ceramah, praktik dan tanya jawab. Populasi pada kegiatan pengabdian ini adalah 25 orang pemain tenis meja dengan usia 50 tahun keatas. Teknik pengambilan sampel yang digunakan adalah teknik total sampling yaitu pengambilan anggota sampel dari seluruh populasi yang ada. Berdasarkan hasil kegiatan pengabdian yang dilakukan sudah diperoleh kesimpulan yaitu: Kegiatan pengabdian ini adalah strategi pentingnya pemanasan dan pendinginan pada olahraga tenis meja di PTM ATM berhasil meningkatkan pengetahuan dan keterampilan pemain tenis meja. Pemain tenis meja di PTM ATM tampak lebih terampil dan konsisten dalam melakukan pemanasan dan pendinginan serta lebih siap dan lebih sedikit mengalami ketegangan otot sebelum dan sesudah melakukan olahraga tenis meja. Penerapan teknik pemanasan dan pendinginan yang diajarkan selama pendampingan menunjukkan hasil yang positif dalam mengurangi risiko cidera olahraga pada pemain tenis meja di PTM ATM

Review

This paper, titled "Pentingnya Aktivitas Pemanasan Dan Pendinginan Pada Olahraga Tenis Meja Di PTM ATM," presents a valuable account of a community engagement initiative. The primary objective was to ascertain the importance of warm-up and cool-down activities for table tennis players at PTM ATM, specifically targeting a demographic of players aged 50 and above. The topic is inherently relevant, as proper pre and post-exercise routines are fundamental for injury prevention and performance optimization across all age groups and sports, making this "pengabdian" (community service) activity highly pertinent to the well-being of the target community. The methodology employed was qualitative, utilizing lectures, practical demonstrations, and Q&A sessions to convey the information. The study involved a population of 25 table tennis players aged 50 years and above, with a total sampling technique used to include all members of this specific group. The reported findings indicate positive outcomes, highlighting that the intervention successfully enhanced players' knowledge and skills regarding warm-up and cool-down protocols. Crucially, the abstract notes that players appeared more skilled and consistent in their application of these routines, were better prepared, experienced less muscle tension, and, significantly, showed a reduction in the risk of sports injuries. While the "pengabdian" nature of this work emphasizes direct community impact over rigorous scientific testing, it would benefit from more objective measures if it were to be considered as formal research. Terms like "tampak lebih terampil" (appeared more skilled) and "lebih sedikit mengalami ketegangan otot" (experienced less muscle tension) suggest subjective observation rather than quantitative assessment. Nevertheless, the paper successfully demonstrates the immediate positive impact of structured educational and practical interventions on a specific, vulnerable population within a community sports club. This serves as a strong foundation for advocating for the widespread integration of such programs and could inform future, more in-depth studies employing objective pre- and post-intervention measurements to quantify changes in performance, injury rates, and physiological markers.

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